Evidence-Based · Physician-Guided · Whole-Body
You have more options than you might think.
Whether you cannot take hormones, prefer not to, or simply want to explore every option first — Vyta offers a comprehensive, physician-led non-hormonal care program with real clinical impact.
Who This Is For
For women who need or want a different path
Cannot use hormones
Women with a history of hormone-sensitive cancers, certain clotting disorders, or other specific contraindications who require non-hormonal approaches.
Prefer not to use hormones
Women who are not contraindicated but have personal or philosophical preferences against hormonal therapy — and still want meaningful clinical support.
Seeking to complement HRT
Women already on hormonal support who want to optimize outcomes further through lifestyle medicine, nutrition, and targeted interventions.
Not yet decided
Women who want to explore all of their options thoroughly before making any decisions about hormonal support.
The Full Toolkit
Non-hormonal treatment options
Each of these is deployed strategically — not as a one-size protocol, but as part of your personalized care plan.
Botanical & natural support
Evidence-based botanicals including phytoestrogens, black cohosh, and adaptogenic herbs — used strategically, not as a catch-all supplement protocol.
Nutrition medicine
Midlife-specific nutritional strategies that directly address hormone-driven metabolic shifts, inflammation, gut health, and body composition changes.
Movement prescription
Resistance training, zone-2 cardio, and movement protocols specifically designed for midlife women — with measurable impact on metabolism and bone density.
Sleep optimization
Targeted protocols for sleep architecture improvement, including circadian rhythm support, cortisol management, and specific interventions for night sweats.
Peptide therapy
Advanced peptides such as BPC-157, Thymosin Alpha-1, and others that support inflammation, recovery, immune function, and metabolic health without hormones.
Non-hormonal Rx options
Physician-prescribed non-hormonal medications — including low-dose SSRIs, gabapentin, and fezolinetant — that can meaningfully reduce vasomotor symptoms.
Stress & nervous system care
HPA axis regulation, breathwork, targeted nutraceuticals, and 1:1 coaching to address the cortisol dysregulation that amplifies menopause symptoms.
Lifestyle & behaviour coaching
Sustained behavioural change support — habit architecture, accountability, and individualized guidance for the lifestyle foundations of long-term health.
How We Structure Your Care
Vyta's non-hormonal approach
Non-hormonal care works best when it's physician-coordinated, comprehensive, and monitored over time.
01
Full symptom and history intake
We begin by understanding your complete clinical picture — including why hormones are not on the table and what you've already tried.
02
Comprehensive labs
Non-hormonal care still requires detailed diagnostics — thyroid, cortisol, metabolic panel, inflammatory markers, and nutritional status.
03
Prioritized, phased protocol
We build a structured plan — not a supplement list — organized by impact, sequenced for your lifestyle, and reviewed regularly.
04
Progress tracking
We measure symptom burden, lab markers, body composition, and quality of life over time to verify your protocol is working.
A note from our physicians: Non-hormonal care is not a lesser option. For the right woman with the right protocol, it is a comprehensive, evidence-backed path to meaningful symptom relief and long-term health. We bring the same clinical depth to this path that we bring to hormonal care.
Your Questions
Common questions
Start Your Consultation
There is a path forward — with or without hormones.
Our physicians take non-hormonal care seriously and build it with the same precision we bring to every care plan at Vyta.