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Vyta Journal · Evidence-Based Insights

Knowledge is
your first medicine.

Evidence-based articles on menopause, hormones, longevity, and midlife wellness — written by Vyta physicians for women who want real answers.

Featured

Hormones · March 28, 2026

The Truth About Bioidentical HRT: What Every Woman Needs to Know

Bioidentical hormone therapy has been surrounded by controversy, confusion, and outdated fear. Here's what the most current evidence actually says — and why the conversation has shifted dramatically.

Read Article · 8 min read →

Clinical

Hormones · 6 min read

Perimenopause Starts Earlier Than You Think — and Here's What to Watch For

Most women don't expect perimenopause until their late 40s. But hormonal shifts can begin as early as 35. Recognizing early signs changes the trajectory of care.

March 20, 2026 →

Trending

Mental Health · 7 min read

Brain Fog Is Not "Just Stress": The Hormonal Connection to Cognitive Decline

If you've noticed memory lapses, word-finding difficulty, or difficulty concentrating — and you're in your 40s or 50s — there's a strong hormonal explanation. And a solution.

March 14, 2026 →

Guide

Nutrition · 9 min read

Eating for Your Hormones: The Midlife Nutrition Reset

What worked at 35 won't necessarily work at 48. Menopause changes your metabolism, inflammation response, and gut microbiome in ways that demand a new nutrition strategy.

March 7, 2026 →

Research

Longevity · 10 min read

Peptide Therapy in Midlife: What BPC-157, Ipamorelin, and CJC-1295 Actually Do

Peptides are having a moment — but what does the evidence actually say? We break down the most studied peptides for midlife women and what to realistically expect.

February 28, 2026 →

Med Spa

Aesthetics · 6 min read

Skin After Menopause: Why Your Routine Needs to Change — and What to Add

Collagen production drops 30% in the first five years of menopause. Here's what that means for your skin, and how Vyta's aesthetic team approaches skin health in midlife.

February 21, 2026 →

Q&A

Hormones · 7 min read

Testosterone for Women: The Most Overlooked Hormone in Menopause

Women produce testosterone too — and its decline during perimenopause has profound effects on energy, libido, muscle mass, and mood. Here's why it matters and what we can do about it.

February 14, 2026 →

Personal

Mental Health · 5 min read

Anxiety in Perimenopause: Why It's Not "Just Life" and How to Treat the Root Cause

Many women in their 40s experience sudden onset anxiety for the first time. The hormonal link is direct — and so is the treatment.

February 7, 2026 →

Deep Dive

Longevity · 8 min read

DEXA Scans, ApoB, and Advanced Diagnostics: Why Vyta Tests What Others Don't

Standard bloodwork misses the markers that most predict long-term health outcomes. Vyta's advanced diagnostics panel looks at what actually matters for women in midlife.

January 30, 2026 →

Local

Hormones · 9 min read

Hormone Therapy in Salt Lake City: What You Need to Know Before You Start

SLC-area women seeking hormone therapy have more options than they realize — and access to better care than the national average would suggest. A complete guide to HRT in Salt Lake City.

April 10, 2026 →

Resource

Hormones · 8 min read

Finding a Menopause Specialist in Utah: What to Look For, and Why It Matters

The term "menopause specialist" is unregulated — anyone can use it. This guide shows you exactly how to evaluate whether a Utah provider is qualified to manage your care at a meaningful level.

April 4, 2026 →

Clinical

Hormones · 8 min read

Perimenopause in Ogden, Utah: Signs, Symptoms & What Care Actually Looks Like

Weber County women navigate perimenopause with fewer specialist resources than women in Salt Lake City. This article covers recognition, diagnosis, and care options — including telehealth.

March 27, 2026 →

Women's Health

Longevity · 7 min read

Women's Health & Menopause in Park City: Why Active Women Need Specialist-Level Care

Park City women are active, health-informed, and accustomed to excellence — but Summit County's menopause care options haven't kept up. Here's what precision care looks like for the active midlife woman.